Insuring a healthy workplace - start with your employees

Medical insurance is important, but so is having a healthy body to start with. Kaiser Permanente took steps recently by asking the Kaiser Permanente insurance personnel to participate in a health campaign designed to improve their health and reduce any excess weight they might have had. When it comes to buying insurance and medical insurance in particular it's good to know the medical insurance profession such as those at Kaiser Permanente is leading the way.

Kaiser Permanente Insurance - SUCCESS For Women

Keeping a food journal is a powerful way to drop excess pounds. Nearly 1,700 Kaiser Permanente study participants agreed to exercise and adopt a healthy diet, but those who took the extra step of keeping track of what they consumed lost twice as much weight—or more—as those who didn’t keep a tally of their meals. Nearly 70 percent of participants were able to lose enough weight to make significant improvements in their health.